• Stay positive
    9

    Stay stress free

    Stay positive and learn some relaxation techniques, such as breathing exercises or meditation, to release stress and control your psoriasis symptoms.

  • Stay positive
    22

    Be positive

    Adopting  a positive attitude could enhance your immune system and improve your quality of life when suffering from psoriasis.

  • Stay positive
    24

    Share your experience

    Discussing your psoriasis experience with people who know exactly what you’re going through can possible make you more at ease with your condition.

  • Stay positive
    25

    Fight depression

    If you have psoriasis, research shows you have an increased risk of depression, however, if you are aware of the risk of depression and its symptoms, you can seek help at the first sign that something might go wrong.