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    Stay active!

    At least 30 minutes of moderate exercise five times a week (for example: yoga, cycling or dancing), is key to promote a healthy immune system. This can be very helpful in managing your psoriasis symptoms since it is an auto-immune disease.

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    Quit smoking

    Smoking may increase your risk of psoriasis or severely enhance your symptoms, therefore, giving up smoking can have a positive effect on the disease.

  • Heavy alcohol consumption can trigger or exacerbate a flare episode, so it is better if you stay away from alcohol.

  • A brief period of sunlight exposure may be beneficial to your psoriasis.

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    Dress for comfort

    What you wear can either help with your psoriasis symptoms or can possibly exacerbate them, so take into account when choosing your outfit.